Produce

Produce
Item Name Type Benefits
Arugula Produce › Calcium › Folate › Vitamin A › Vitamin C
Asparagus Produce › Folate › Vitamin A › Vitamin K
Beets Produce › Folate › Manganese
Bell Peppers Produce › Folate › Vitamin A › Vitamin B6 › Vitamin C
Bok Choy Produce › Calcium › Potassium › Vitamin A › Vitamin K
Braising Greens Produce › Calcium › Folate › Iron › Magnesium › Manganese › Potassium › Vitamin A › Vitamin C › Vitamin K
Broccoli Raab Produce
Cabbage Produce › Manganese › Vitamin C › Vitamin K
Carrots Produce › Beta-carotene (antioxidant) › Vitamin A › Vitamin C
Corn Produce › Folate › Niacin (B3) › Pantothenic Acid (B5) › Thiamin
Cucumbers Produce › Vitamin K
Dried Beans Produce › Protein › Soluble Fiber › Vitamin C
Eggplant Produce › Manganese
English Peas Produce › Folate › Thiamin › Vitamin C › Vitamin K
Fresh Garlic, Shallots & Onions Produce › Allyl-sulphides › Chromium › Manganese › Quercitin (a flavonoid) › Vitamin B6 › Vitamin C
Fresh Roasted Green Chile Produce › Folate › Iron › Vitamin C
Garlic Produce › Allyl-sulphides › Manganese › Vitamin B6 › Vitamin C
Green Beans Produce › Vitamin A › Vitamin C › Vitamin K
Green Chile Produce › Folate › Iron › Vitamin C
Greenhouse Cucumbers Produce › Vitamin K
Greenhouse Tomatoes Produce › Lycopene › Vitamin A › Vitamin C
Head Lettuce Produce › Folate › Vitamin A › Vitamin C › Vitamin K
Jalapenos Produce › Vitamin B6 › Vitamin C
Japanese Mustard Greens Produce › Folate › Vitamin A › Vitamin C › Vitamin K
Jerusalem Artichokes Produce › Iron › Potassium › Thiamin
Kale Produce › Copper › Manganese › Vitamin A › Vitamin C › Vitamin K
Mushrooms Produce › Copper › Niacin (B3) › Pantothenic Acid (B5) › Riboflavin (B2) › Selenium
Mustard Greens Produce › Folate › Vitamin A › Vitamin C › Vitamin K
Onions Produce › Chromium › Quercitin (a flavonoid) › Vitamin C
Peas Produce › Folate › Thiamin › Vitamin C › Vitamin K
Potatoes Produce › Potassium › Vitamin B6 › Vitamin C
Pumpkins Produce › Iron › Manganese › Vitamin A › Vitamin C › Vitamin K
Radicchio Produce › Vitamin K
Radishes Produce › Vitamin C
Red & Swiss Chard Produce › Iron › Magnesium › Manganese › Potassium › Vitamin A › Vitamin C › Vitamin K
Rhubarb Produce › Manganese › Vitamin C › Vitamin K
Roasted Chile Produce › Folate › Iron › Vitamin C
Rutabagas Produce › Manganese › Potassium › Vitamin C
Salad Mixes Produce › Folate › Vitamin A › Vitamin C › Vitamin K
Shallots Produce › Allyl-sulphides
Shishito Peppers Produce › Vitamin C
Snow Peas Produce › Folate › Thiamin › Vitamin C › Vitamin K
Spinach Produce › Calcium › Iron › Vitamin A › Vitamin C › Vitamin K
Sprouts Produce › Folate › Vitamin C › Vitamin K
Sprouts & Microgreens Produce › Folate › Vitamin C › Vitamin K
Sugar Snap Peas Produce › Folate › Thiamin › Vitamin C › Vitamin K
Summer Squash Produce › Vitamin B6 › Vitamin C
Tomatoes Produce › Lycopene › Vitamin A › Vitamin C
Turnips Produce › Vitamin C
Winter Squash Produce › Manganese › Vitamin A › Vitamin B6 › Vitamin C
Yams Produce
Zucchini Produce › Riboflavin (B2) › Vitamin B6 › Vitamin C