Vitamin K

• Needed for blood clotting
• Bone mineralization

Vitamin K
Item Name Type Benefits
Blackberries Fruit › Copper › Manganese › Vitamin C › Vitamin K
Grapes Fruit › Manganese › Vitamin K
Mulberries Fruit › Iron › Vitamin C › Vitamin K
Plums Fruit › Vitamin A › Vitamin C › Vitamin K
Raspberries Fruit › Manganese › Vitamin C › Vitamin K
Asparagus Produce › Folate › Vitamin A › Vitamin K
Cabbage Produce › Manganese › Vitamin C › Vitamin K
Cucumbers Produce › Vitamin K
Green Beans Produce › Vitamin A › Vitamin C › Vitamin K
Mustard Greens Produce › Folate › Vitamin A › Vitamin C › Vitamin K
Peas Produce › Folate › Thiamin › Vitamin C › Vitamin K
Pumpkins Produce › Iron › Manganese › Vitamin A › Vitamin C › Vitamin K
Radicchio Produce › Vitamin K
Red & Swiss Chard Produce › Iron › Magnesium › Manganese › Potassium › Vitamin A › Vitamin C › Vitamin K
Salad Mixes Produce › Folate › Vitamin A › Vitamin C › Vitamin K
Spinach Produce › Calcium › Iron › Vitamin A › Vitamin C › Vitamin K
Sprouts Produce › Folate › Vitamin C › Vitamin K
Sprouts & Microgreens Produce › Folate › Vitamin C › Vitamin K
Fresh Basil & Other Herbs Herbs › Vitamin K
Braising Greens Produce › Calcium › Folate › Iron › Magnesium › Manganese › Potassium › Vitamin A › Vitamin C › Vitamin K
Kale Produce › Copper › Manganese › Vitamin A › Vitamin C › Vitamin K
Head Lettuce Produce › Folate › Vitamin A › Vitamin C › Vitamin K
Japanese Mustard Greens Produce › Folate › Vitamin A › Vitamin C › Vitamin K
Bok Choy Produce › Calcium › Potassium › Vitamin A › Vitamin K
Rhubarb Produce › Manganese › Vitamin C › Vitamin K
Snow Peas Produce › Folate › Thiamin › Vitamin C › Vitamin K
English Peas Produce › Folate › Thiamin › Vitamin C › Vitamin K
Sugar Snap Peas Produce › Folate › Thiamin › Vitamin C › Vitamin K
Greenhouse Cucumbers Produce › Vitamin K