Vitamin B6

• Important in energy production
• Needed to make serotonin
• Needed to make hemoglobin
• May protect against breast and prostate cancer
• Needed for immune system function

Vitamin B6
Item Name Type Benefits
Chicken Meats › Niacin (B3) › Protein › Selenium › Vitamin B6
Bell Peppers Produce › Folate › Vitamin A › Vitamin B6 › Vitamin C
Garlic Produce › Allyl-sulphides › Manganese › Vitamin B6 › Vitamin C
Jalapenos Produce › Vitamin B6 › Vitamin C
Potatoes Produce › Potassium › Vitamin B6 › Vitamin C
Summer Squash Produce › Vitamin B6 › Vitamin C
Winter Squash Produce › Manganese › Vitamin A › Vitamin B6 › Vitamin C
Zucchini Produce › Riboflavin (B2) › Vitamin B6 › Vitamin C
Organic Lamb, Beef & Chicken Meats › Iron › Niacin (B3) › Protein › Selenium › Vitamin B12 › Vitamin B6 › Zinc
Fresh Garlic, Shallots & Onions Produce › Allyl-sulphides › Chromium › Manganese › Quercitin (a flavonoid) › Vitamin B6 › Vitamin C