Vitamin A

• Important for health of eyes and skin
• Protects against infection

Vitamin A
Item Name Type Benefits
Apricots Fruit › Vitamin A › Vitamin C
Cantaloupes Fruit › Potassium › Vitamin A › Vitamin C
Peaches Fruit › Potassium › Vitamin A › Vitamin C
Plums Fruit › Vitamin A › Vitamin C › Vitamin K
Watermelon Fruit › Lycopene › Vitamin A › Vitamin C
Arugula Produce › Calcium › Folate › Vitamin A › Vitamin C
Asparagus Produce › Folate › Vitamin A › Vitamin K
Bell Peppers Produce › Folate › Vitamin A › Vitamin B6 › Vitamin C
Bok Choy Produce › Calcium › Potassium › Vitamin A › Vitamin K
Carrots Produce › Beta-carotene (antioxidant) › Vitamin A › Vitamin C
Green Beans Produce › Vitamin A › Vitamin C › Vitamin K
Mustard Greens Produce › Folate › Vitamin A › Vitamin C › Vitamin K
Pumpkins Produce › Iron › Manganese › Vitamin A › Vitamin C › Vitamin K
Red & Swiss Chard Produce › Iron › Magnesium › Manganese › Potassium › Vitamin A › Vitamin C › Vitamin K
Salad Mixes Produce › Folate › Vitamin A › Vitamin C › Vitamin K
Spinach Produce › Calcium › Iron › Vitamin A › Vitamin C › Vitamin K
Tomatoes Produce › Lycopene › Vitamin A › Vitamin C
Winter Squash Produce › Manganese › Vitamin A › Vitamin B6 › Vitamin C
Eggs Dairy › Choline › Protein › Riboflavin (B2) › Selenium › Vitamin A › Vitamin D
Braising Greens Produce › Calcium › Folate › Iron › Magnesium › Manganese › Potassium › Vitamin A › Vitamin C › Vitamin K
Kale Produce › Copper › Manganese › Vitamin A › Vitamin C › Vitamin K
Greenhouse Tomatoes Produce › Lycopene › Vitamin A › Vitamin C
Head Lettuce Produce › Folate › Vitamin A › Vitamin C › Vitamin K
Japanese Mustard Greens Produce › Folate › Vitamin A › Vitamin C › Vitamin K