• Essential in the body’s processes that extract energy from food
• Needed for proper nerve, heart, muscle and brain function
Thiamin
Thiamin |
||
|---|---|---|
| Item Name | Type | Benefits |
| Corn | Produce | › Folate › Niacin (B3) › Pantothenic Acid (B5) › Thiamin |
| Jerusalem Artichokes | Produce | › Iron › Potassium › Thiamin |
| Peas | Produce | › Folate › Thiamin › Vitamin C › Vitamin K |
| Snow Peas | Produce | › Folate › Thiamin › Vitamin C › Vitamin K |
| English Peas | Produce | › Folate › Thiamin › Vitamin C › Vitamin K |
| Sugar Snap Peas | Produce | › Folate › Thiamin › Vitamin C › Vitamin K |
