• Lowers total cholesterol and LDL
• Slows carbohydrate absorption
Soluble Fiber
Soluble Fiber |
||
|---|---|---|
| Item Name | Type | Benefits |
| Dried Apples | Fruit | › Soluble Fiber › Vitamin C |
| Pears | Fruit | › Soluble Fiber › Vitamin C |
| Dried Beans | Produce | › Protein › Soluble Fiber › Vitamin C |
