• Necessary to produce energy
• Antioxidant functions
Riboflavin (B2)
Riboflavin (B2) |
||
|---|---|---|
| Item Name | Type | Benefits |
| Mushrooms | Produce | › Copper › Niacin (B3) › Pantothenic Acid (B5) › Riboflavin (B2) › Selenium |
| Zucchini | Produce | › Riboflavin (B2) › Vitamin B6 › Vitamin C |
| Eggs | Dairy | › Choline › Protein › Riboflavin (B2) › Selenium › Vitamin A › Vitamin D |
