• Needed for nerve impulse transmission, muscle contraction and heart function
• Needed for carbohydrate metabolism
Potassium
Potassium |
||
|---|---|---|
| Item Name | Type | Benefits |
| Cantaloupes | Fruit | › Potassium › Vitamin A › Vitamin C |
| Honeydew Melon | Fruit | › Potassium › Vitamin C |
| Peaches | Fruit | › Potassium › Vitamin A › Vitamin C |
| Jerusalem Artichokes | Produce | › Iron › Potassium › Thiamin |
| Potatoes | Produce | › Potassium › Vitamin B6 › Vitamin C |
| Rutabagas | Produce | › Manganese › Potassium › Vitamin C |
| Braising Greens | Produce | › Calcium › Folate › Iron › Magnesium › Manganese › Potassium › Vitamin A › Vitamin C › Vitamin K |
| Bok Choy | Produce | › Calcium › Potassium › Vitamin A › Vitamin K |
| Red & Swiss Chard | Produce | › Iron › Magnesium › Manganese › Potassium › Vitamin A › Vitamin C › Vitamin K |
