• Essential for oxygen transport and storage in the body
• Critical for energy production
• Plays a role in neutralizing free radicals
• Required for growth, reproduction, healing and immune function
Iron
Iron |
||
|---|---|---|
| Item Name | Type | Benefits |
| Mulberries | Fruit | › Iron › Vitamin C › Vitamin K |
| Green Chile | Produce | › Folate › Iron › Vitamin C |
| Jerusalem Artichokes | Produce | › Iron › Potassium › Thiamin |
| Pumpkins | Produce | › Iron › Manganese › Vitamin A › Vitamin C › Vitamin K |
| Red & Swiss Chard | Produce | › Iron › Magnesium › Manganese › Potassium › Vitamin A › Vitamin C › Vitamin K |
| Spinach | Produce | › Calcium › Iron › Vitamin A › Vitamin C › Vitamin K |
| All Natural Buffalo | Meats | › Iron › Protein › Selenium › Vitamin B12 › Zinc |
| Goat Meat | Meats | › Copper › Iron › Protein › Vitamin B12 › Zinc |
| Organic Lamb, Beef & Chicken | Meats | › Iron › Niacin (B3) › Protein › Selenium › Vitamin B12 › Vitamin B6 › Zinc |
| Braising Greens | Produce | › Calcium › Folate › Iron › Magnesium › Manganese › Potassium › Vitamin A › Vitamin C › Vitamin K |
| Fresh Roasted Green Chile | Produce | › Folate › Iron › Vitamin C |
| Roasted Chile | Produce | › Folate › Iron › Vitamin C |
