Folate

• Prevents neural tube defects

Folate
Item Name Type Benefits
Arugula Produce › Calcium › Folate › Vitamin A › Vitamin C
Asparagus Produce › Folate › Vitamin A › Vitamin K
Beets Produce › Folate › Manganese
Bell Peppers Produce › Folate › Vitamin A › Vitamin B6 › Vitamin C
Green Chile Produce › Folate › Iron › Vitamin C
Mustard Greens Produce › Folate › Vitamin A › Vitamin C › Vitamin K
Peas Produce › Folate › Thiamin › Vitamin C › Vitamin K
Salad Mixes Produce › Folate › Vitamin A › Vitamin C › Vitamin K
Sprouts Produce › Folate › Vitamin C › Vitamin K
Sprouts & Microgreens Produce › Folate › Vitamin C › Vitamin K
Braising Greens Produce › Calcium › Folate › Iron › Magnesium › Manganese › Potassium › Vitamin A › Vitamin C › Vitamin K
Head Lettuce Produce › Folate › Vitamin A › Vitamin C › Vitamin K
Japanese Mustard Greens Produce › Folate › Vitamin A › Vitamin C › Vitamin K
Snow Peas Produce › Folate › Thiamin › Vitamin C › Vitamin K
English Peas Produce › Folate › Thiamin › Vitamin C › Vitamin K
Sugar Snap Peas Produce › Folate › Thiamin › Vitamin C › Vitamin K
Corn Produce › Folate › Niacin (B3) › Pantothenic Acid (B5) › Thiamin
Fresh Roasted Green Chile Produce › Folate › Iron › Vitamin C
Roasted Chile Produce › Folate › Iron › Vitamin C